The ultimate wellness weekend for avo-lovers is coming to Sydney

Australia’s first avocado wellness weekend will be held in Sydney this October (2019).

From avocado facials and avocardio workouts to dying fabric with avocado seeds, Avotherapy is set to be a smash with avo-lovers and better yet, it’s entirely free.

Avotherapy is a celebration of the mood-boosting health benefits of avocado, brought to you by Australian Avocados. It will be popping up in Surry Hills at Paramount Recreation Club with two full days of wellness workshops and activities.

WHEN: ​​One weekend only – Saturday 12 & Sunday 13 October 2019

TIME: ​9am – 4pm. A full schedule workshops and sessions for Avotherapy is available here.

WHERE: ​Paramount Recreation Club (Level 2, 80 Commonwealth St Surry Hills)

WHAT: ​​Avotherapy is an avocado-inspired wellness weekend that includes complimentary:

  • Avocardio fitness classes – the perfect balance of cardio and yoga – topped off with a free avocado smoothie and snacks to refuel post-workout.
  • Avocado facials to leave your skin soft and supple.
  • Good Mood Food workshops hosted by dietitian Lyndi Cohen (author of The Nude Nutritionist), focused on why the nutrients and healthy fats in avocados make them the ideal feel good food.
  • Handy hacks to show how you can get the most out of your avocado – like using the seed as a natural fabric dye and how to grow your own avocado plant.

COST: ​Avotherapy is free but limited spots are available, secure your spot at Specialty avocado dishes will also be available for purchase at Paramount Recreation Club’s Kiosk over the weekend.

BACKGROUND:​ Australia has a healthy obsession with avocados. Last year (2018) alone, Australians consumed 3.5kg of avocado per person, cementing our status as the number one avocado lovers in the English-speaking world.

Source: Australian Avocados

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