Looking Good

Training with Tim Mannah

Tim Mannah. Image courtesy of Technogym

A dedicated sportsman and Captain of the Parramatta Eels National Rugby League (NRL) Team, Tim Mannah, sheds light on his daily fitness regime – featuring Technogym’s high performance equipment and technology.

“Playing in the NRL competition has always been a childhood dream of mine. The circle of support from family, friends and my high school rugby league coach, has encouraged me to push myself and never give up,” says Mannah.

Training physically and mentally is a huge part of Mannah’s profession, and his dedication to the sport has helped him achieve career highlights such as competing in the Lebanese World Cup and playing for New South Wales in the State of Origin.

When it comes to training and staying in shape, Mannah has one daily ritual that he lives by; performing fasted cardio every morning using the Technogym Run Excite Treadmill. The Excite Run Treadmill offers a fully connected cardio experience with state-of-the-art technology – from data tracking through the mywellness cloud to personalised entertainment via the UNITY 3.0 digital console.

“Before breakfast, I will walk briskly for 40 minutes on the Technogym Excite Run Treadmill to help burn body fat and speed up my metabolism,” says Mannah. The Excite Run Treadmill offers a cushioned running surface that adapts automatically and dynamically to the user’s walking or running style.

For interval training, the Speed Shift Control feature on the treadmill allows you to simply switch from one speed level to another. “To challenge myself even further, I will incorporate interval running sessions with the aim to improve my mental and physical performance,” he continued.

“The great thing about using this treadmill is that I can log my training programs and keep track of my progress. I also use the interactive outdoor run feature, which visually simulates running outside,” says Mannah.

Technogym, producer of design and technology-driven fitness equipment, is proud to continuously work with elite sporting teams and athletes.

“I personally choose to train with Technogym equipment as I consider the quality and technology far superior than any other product on the market,” explains Mannah. “Using the Excite Run Treadmill along with putting in the hard work has truly enhanced my overall performance.”

Source: Technogym

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